One perennial on my annual to-do list is to eat in a healthy fashion. It’s not that my diet is intrinsically unhealthy just that it is forever in need of a little tweaking. Eating in a healthy fashion is a rather nebulous notion so I have honed in on just a few things I would like to do. One is to drink more water, more wheat grass juice and more blueberry smoothies. When I say more I am going to aim for an achievable one litre of water per day, two to three shots of wheatgrass juice per week and the occasional blueberry smoothie. The other change I would like to make is to dissolve my enduring belief that foodstuffs are divided into the good and the bad. In other words so long as I don’t overdo it I am not going to beat myself up for indulging in the occasional not-so-uber-healthy treat.
Tag Archives: Scones
Am I alone in sticking to a very limited choice of foods to eat for breakfast? I usually select either the healthy option of a bowl of porridge with yogurt or the not so healthy alternative of a scone. In an effort to make some tiny changes to my breakfast routine, when I was baking a batch of scones for the freezer I added walnuts and dried mango instead of the usual couple of handfuls of sultans. I try to avoid dairy as much as possible but I have never been able to find an acceptable substitute to use for baking, if anyone knows one please let me know.